Which Nut Butter Is The Best For You?

What is the best nut butter for weight loss?

Almond Butter From a nutritional perspective, almond butter just barely edges out your old pal PB.

“Almond butter is the highest in healthy fats, with about three grams more of heart-healthy monounsaturated fat per serving compared to peanut butter,” says Glassman..

Is cashew butter healthier than peanut butter?

Similar to peanut butter, cashew butter contains a lot of healthy fats. What’s more, it has a bit higher concentration of monounsaturated fat compared to peanut butter. Cashew and peanut butter are even in terms of the overall fat and calorie content. On the other hand, there is less protein in cashew butter.

Is peanut butter considered a nut butter?

Peanut butter is among the most affordable nut butters and it’s a good bang for your buck—it has the highest amount of protein per serving of all nut butters (about 8 grams). It’s also rich in antioxidants.

Does peanut butter make you fat?

Due to its high fat content, peanut butter is calorie-dense. This is concerning for some, since excess calories may lead to weight gain over time. However, some research suggests that peanut butter may boost weight loss when eaten in moderation ( 1 ).

What are the worst nuts to eat?

Worst nuts for your diet Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories – 200 each – along with the lowest amounts of protein and the highest amounts of fats.

What is the healthiest alternative to peanut butter?

almond butterWhen it comes to nut butters, almond butter takes the cake for providing the most nutrients. Almond butter has generally the same texture as peanut butter, but offers more monounsaturated fats per serving, meaning it’s great for your heart and reduces your risk of heart disease, diabetes and stroke.

Which nut butters are Keto?

Almond Butter On top of the vitamins that almonds offer, they contain only 5g of carbs per serving, making them the best nut butter for keto!

What is the healthiest nut butter to buy?

The 9 Best Healthy Nut Butters We’ve Ever TastedNuttzo Crunchy Seven Nut & Seed Butter. … Sun Butter. … Nutiva Organic Coconut Manna. … Soom Tahini. … Rawmio Chocolate Hazelnut Spread. … Justin’s Vanilla Almond Butter. … Wild Friends Foods Almond Butter. … Superfood Almond Butter by Yumbutter. Courtesy of Manufacturer.More items…

Is Almond Butter better for you than peanut butter?

For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.

Can you eat peanut butter everyday?

Even though you shouldn’t use peanut butter as a dominant food source in your diet, it’s probably fine to eat every now and then in small amounts. But the main problem with peanut butter is that it’s so incredibly hard to resist. If you eat only small amounts at a time, it probably won’t cause any harm.

Does almond butter make you gain weight?

Almond Butter Numerous studies have indicated that almonds can help you lose weight despite their high fat content. In fact, a study from the International Journal of Obesity and Related Metabolic Disorders compared two diets over the course of six months.

What can I use instead of nut butter?

5 Nut-Free Alternatives to Peanut ButterSunflower Seed Butter. The closest spread to peanut butter I’ve found in terms of flavor and texture is sunflower seed butter. … Tahini. I love how sesame seeds give this Middle Eastern staple toasty, nutty flavors. … Cookie Butter. I know, I know. … Soynut Butter. … Coconut Butter.

What nut is the healthiest?

Here are five of the healthiest nuts.Macadamias. Macadamia nuts contain more heart-healthy monounsaturated fat per serving than any other nut. … Cashews. Cashews are very high in iron, zinc, and magnesium. … Brazil Nuts. Brazil nuts are an excellent source of selenium, which can help prevent cancer. … Almonds. … Walnuts.

How much peanut butter can I eat a day?

Consult your doctor or dietitian if you’re not sure how much PB you should eat, but a good general rule of thumb is around one to two tablespoons a day. Newell said a healthy serving of any high-fat food is roughly two tablespoons.

Does a spoonful of peanut butter before bed?

Peanut butter is loaded with tryptophan, but also has been known to boost your metabolism, so you can burn more calories while you sleep and through the next morning. For an added benefit, put the peanut butter on half of a whole-wheat bagel to get those sleep-inducing carbs.

Is Nutella a nut butter?

The Peanut Institute, an industry lobbying group, requested that the FDA classify Nutella as a nut butter, with its serving size of two tablespoons. … Unlike most peanut or almond butters, Nutella is composed largely of sugar and palm oil; hazelnuts are its distant third ingredient.

Which is healthier cashew butter or almond butter?

At 5.6 grams of protein per serving, cashew butter is lower in protein than peanut butter, but it’s richer in other nutrients, including iron, copper, and phosphorus. … Although almond butter comes out the clear winner in this competition, peanut butter and cashew butter tie for a close second place.

What nut butter has the lowest calories?

If you’re looking to limit calories, however, your best bets are peanuts, almonds, pistachios, walnuts, and cashews. All come in around 180 calories or less per serving.