Quick Answer: Should A 13 Year Old Take Vitamins?

What vitamins should I take as a teenager?

Pros and Cons of Teens Being on a Vitamin RegimeA guide to teens and vitamins:Vitamin A.

Helps with: night and color vision, in addition to normal growth, healthy skin and tissue repair.

B Vitamins.

Helps with: new cell production and metabolism.



Vitamin C.

Vitamin D.

Iron.More items…•.

Can a 16 year old take multivitamins?

A: Multivitamins have many vitamins in them; so one multivitamin each day is usually enough for any child. In fact, children don’t generally need a multivitamin, assuming they’re eating an overall balanced diet during the week.

At what age can a child take a multivitamin?

Try a chewable vitamin if your child won’t take a pill or liquid supplement. Consider waiting until a child reaches age 4 to start giving a multivitamin supplement, unless your child’s doctor suggests otherwise.

Can a teenager take multivitamins?

Because of that, and to make sure they get enough vitamin D, which can be tough to get from food alone, she recommends to teenage patients that they take a regular adult multivitamin as a decent insurance policy against nutritional shortfalls.

What age can take vitamin C?

While this is well within safe dosage for an adult, the upper intake level for children is considerably less: Children aged 1- to 3-years old should only consume 400 mg Vitamin C and those 4- to 8-years-old should consume no more than 650 mg.

Ages 4-8: 1.2 micrograms daily. Ages 9-13: 1.8 micrograms daily. Teens: 2.4 micrograms daily (2.6 micrograms for pregnant teens)

What are the best vitamins for kids?

Our picks of the top vitamins for kidsRitual Essential for Kids 4+ SHOP NOW AT Ritual. … Smarty Pants Kids Daily Multivitamin. … OLLY Kids Multi + Probiotic Gummy Multivitamin. … Garden of Life mykind Organics Kids Gummy Vitamins. … Zarbee’s Naturals Complete Toddler Multivitamin. … Llama Naturals Plant Based Vitamin Bites.

What age should you start taking vitamins?

And, as our kids get older, it isn’t always easy to ensure that they have a healthy and varied diet – so the current recommendation is that children aged 6 months to 5 years are given a multivitamin supplement containing vitamins A, C and D, she adds.

How much vitamin C can a 12 year old have?

How much vitamin C should you take?CategoryVitamin C: Recommended Dietary Allowance (RDA) For children under 1, only an adequate intake (AI) is available7-12 months50 mg/day Adequate Intake (AI)1-3 years15 mg/day4-8 years25 mg/day9-13 years45 mg/day10 more rows

How much vitamin C can a 14 year old take?

650 mg for children aged 4–8 years. 1,200 mg for children aged 9–13 years. 1,800 mg for teenagers aged 14–18 years. 1,800 mg in pregnant or breastfeeding teenagers aged 14–18 years.

Can a 14 year old take vitamins?

If you choose to have your child take vitamins, at age 14 they should probably switch to an adult formula. That is the age when the Recommended Dietary Allowances take a big jump.

Can my 14 year old take b12?

By contrast, the recommended dietary allowances for vitamin B12 are around 1 microgram per day for children ages 1 to 8, about 2 micrograms per day for children 9 to 13 years and increasing to around 2.5 micrograms for teenagers and adults.

How much vitamin C does a 13 year old need?

The RDA for vitamin C is 45–120 mg depending on your age and sex. Vitamin C supplements should meet the RDA and stay well below the established UL — 400 for young children, 1,200 mg for kids aged 9–13, 1,800 mg for teens, and 2,000 mg for adults.

Do kids need multivitamins?

Multivitamins aren’t necessary for most healthy children who are growing normally. Foods are the best source of nutrients. Regular meals and snacks can provide all the nutrients most preschoolers need. While many young children are picky eaters, that doesn’t necessarily mean that they have nutritional deficiencies.

How do you boost a child’s immune system?

But there are healthy habits you can adopt that will give your child’s immune system a boost.Serve more fruits and vegetables. … Boost sleep time. … Breast-feed your baby. … Exercise as a family. … Guard against germ spread. … Banish secondhand smoke. … Don’t pressure your pediatrician.